In my last blog entry I wrote that I was stuck. Since then I've become unstuck, choosing to move backwards to some of my old ways (booooooo) and forward with some of my new ones. (Yahhhh!)This has been a daily struggle. Some days I win the battle, and I've even won the battle in some important areas. There are other days when inconsistency, and anything that looks like dessert kicks my ass.
The areas that are consistently better are; I've added loads of fresh vegetables, fresh fruit, whole grains and lean protein. Because of this the bad days aren't so bad anymore and I have a lot more energy.
Having more energy means I can get more done. I can stay active throughout the day and thus, be more useful to myself and to others. Holistic Health care means knowing how to feed the whole self. How I'm feeding my body deeply affects my quality of life.
I wish I could say that I don't care so much about how much weight I lose. I've lost about a pant size recently (well half a pant size because I've gained half of it back), and I wish I could say that I'm more concerned with developing good habits.
All I know is...I want it all :) A fitter healthier, stronger body and, the ability to consistently feed my body well. For now, dear readers, I'm still aiming for 90%.
Please feel free to share your story or make a comment.
Peace.
V
