Ok, so it's official. When I'm on my feet for a while my lower back stiffens up like a mummy.
The answer? Core strengthening. Today, I watched TV and did my core strengthening exercises.
These seem to work fantastically but if I stop for a few days my back stiffens again.
Onward.
My Return To Health
Personal Chef & Catering Service
Gourmet Food for Health Conscious People
The Healthy Gourmet
Personal Chef & Catering Service
No comments:
Post a Comment