Hey, if you've landed here I'm hoping that you'll continue with me on this journey of discovery. My intention is to reconnect to my body through a variety of activities after many years of struggling with weight, and a health crisis. My goal is to inspire others and to have a place to chronicle the struggles and triumphs of becoming a physically fit, healthy person. Right now I am overweight and not very healthy.
I recently enrolled in the class of 2010 for the Institute For Integrative Nutrition. I'm becoming liscenced to become a Holistic Health Counselor and despite knowing bookloads of stuff about how to get and stay and eat healthy, I could use some sprucing up in the looks category.
It's Tuesday not my favorite day of the week but I'm glad to have another day to work on my health. I feel needed today, friends are calling, I moved my roommate's car because she is in Italy, and my boyfriend has a sprained foot so I had to make our breakfast. This is all good because I've been sick for 5 days, two of which were spent sleeping and watching a marathon of America's Next Top Model. I'm ready to move on from this space and reconnect to my body and to moving around but need to take it slow.
For today, reconnecting to my body means lots of water and vitamin C, another stab at the cable yoga class that I can't make it through. I can only do 15 minutes of this advanced class so far. I'm also going to stay active by going to the grocery store to buy Thanksgiving dinner and later I have the priviledge of working with Carla Hall from Top Chef in one of her cooking demos. I'll be there to learn how to give my own demos.
Wish me luck, I'm already tired and the day has just begun.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment